What to Put in a Hen Party Hangover Kit Goody Bag

Whether you're planning a wild weekend away or a classy night out, a hangover recovery kit is the goody bag essential every hen party needs. Here's exactly what to put inside — and how to make yours look properly gorgeous.

Why bother with a hangover kit?

Because nothing says "I love you and I know what I've done" quite like handing your girls a little bag of survival essentials the morning after. A hangover kit is thoughtful, funny, and genuinely useful — and it's become one of the most popular hen party goody bag ideas for good reason.

The best bit? They're easy to put together, don't have to cost a fortune, and with the right label they look like something you'd find in a boutique gift shop.

What to put in your hangover kit bags

Disclaimer: This post contains affiliate links. I may earn a small commission if you purchase through these links, at no extra cost to you.

Here's a tried and tested list of hangover kit essentials, broken down by category:

The survival basics

• Paracetamol  — An absolute non-negotiable. Individual foil packets are tidier than loose tablets.
• Mints or chewing gum — Because morning breath is a group experience nobody asked for.

The comfort bits

• Sleep Mask — Essential if you're staying somewhere with thin curtains and optimistic sunlight.
• Mini hand sanitiser — Practical and feels like a treat when it smells nice. Clinell wipes work well too.
• Sheet Masks — A single sheet mask feels incredibly luxurious when you feel like death.
• Travel toothbrush  — Great for on the go, no tooth paste needed!

The fun extras

• Haribo — Haribo, mini chocolate bar, or a packet of crisps. Carbs are medicine.
• Lip balm — Always appreciated. Always forgotten on a night out.
• Hair Scrunchies a messy bun is required on a hangover
• Bobby pins — For the inevitable morning-after ponytail situation.
  
  
  

If your budget stretches a little further...

The basics above will keep everyone going, but if you want to make the kits feel extra special, a few upgrades go a long way:

• Travel toothbrush and mouth wash — a mini set feels like a proper little luxury, especially on a weekend away. 
• Personalised hen do sunglasses — absolutely essential for the walk of shame in broad daylight. Our personalised heart-shaped frameless sunglasses are perfect for the bride and her girls — fun, stylish, and a brilliant keepsake from the weekend.
• Mini perfume or body spray — Filling a perfume travel bottle with perfume you already have at home is cheaper. smelling fresh makes you feel fresh!
• Heart mini mirrors — a cute, practical little add-in that fits perfectly in a goody bag. Great for touch-ups on the morning after (or avoiding them entirely).
• Temporary tattoo — a bit of fun for anyone who's still got energy left.

Hen party tip: Zip lock bags from Poundland are perfect for packaging everything up neatly. They're clear so everything's visible, and they're cheap enough that you're not eating into your budget.

How to make your hangover kits look gorgeous

Here's the thing — a clear zip lock bag full of paracetamol and mints looks a bit sad on its own. The label is what transforms it from a plastic bag of bits into an actual gift.

Our personalised Hangover Recovery Kit sticker sheets are designed in a cheeky pharmacy label style, personalised with the bride-to-be's name and hen party date. They're printed on glossy or matte finish sticker paper and come on a sheet with multiple stickers — so you can do all your bags in one go.

Each label includes:

• Date issued — your hen party date
• Dosage: take immediately the morning after, repeat as required until human again
• Side effects: flashbacks and regret
• Warnings: avoid checking bank balance and camera roll
• Directions: consume with water, carbs and questionable life reflection

Want to go the extra mile?

If you're putting together full hen party bags rather than just hangover kits, a few personal touches make a huge difference. Our personalised heart-shaped hen do sunglasses are a brilliant addition — fun, stylish, and something the girls will actually want to wear on the day. Our heart mini mirrors are another lovely little touch — compact, cute, and perfect for slipping into a goody bag. 

Quick checklist: the ultimate hen party hangover kit

• Paracetamol or ibuprofen
• Electrolyte sachets (Dioralyte)
• Mints or chewing gum
• Eye mask
• Face wipe or sheet mask
• Mini snack (Haribo, chocolate, crisps)
• Lip balm
• Scrunchie or hair tie

Budget Upgrade:

• Personalised hen do sunglasses
• Heart mini mirror
• Travel toothbrush and paste (budget upgrade)
• A funny note or card
• Personalised hangover kit label — the finishing touch!

Frequently asked questions

How much does it cost to make a hen party hangover kit?

We have worked out the cost per person using the links above is £4.21 per person. This includes:  Paracetamol, Mints, Sheet Mask, Chewing Gum, Eye Mask, Mini Snack, Lip Balm, Scrunchie, Bobby Pins. 

Including the options on a bigger budget this is £8.51 per person.

What bags should I use for hangover kits?

Clear zip lock bags are ideal — they're cheap, tidy, and show off everything inside. A4 size works well for a full kit. Poundland usually has multipacks for next to nothing.

Can I do hangover kits for a wedding too?

Absolutely. Wedding hangover kits for the morning after are a brilliant touch for guests staying overnight. You can personalise the labels with the couple's names and wedding date instead.

How far in advance should I put together hen party goody bags?

Aim to have everything ready at least a week before the hen do. Order your personalised stickers first as these take the longest — then gather your bits and bag them up a day or two before.

Ready to make your hangover kits look the part? Browse personalised hen party accessories at Canvas & Bear →